Online yoga therapy integrates traditional yoga practices with therapeutic techniques to promote physical and mental well-being, conducted via digital platforms. Here's an overview:

1. Definition: Yoga therapy uses specific yoga postures, breathwork (pranayama), and mindfulness to address various health issues and improve overall wellness.

2. Accessibility: With online courses or sessions, individuals can access yoga therapy from the comfort of their homes, making it more convenient and accessible to a wider audience.

3. Personalization: Sessions can be tailored to individual needs, whether for stress relief, pain management, mental health support, or other specific health conditions.

4. Benefits:

   • Reduces stress and anxiety.

   • Improves flexibility and strength.

   • Aids in pain relief for chronic conditions.

   • Enhances mindfulness and emotional regulation.