Online yoga therapy integrates traditional yoga practices with therapeutic techniques to promote physical and mental well-being, conducted via digital platforms. Here's an overview: Definition: Yoga therapy uses specific yoga postures, breathwork (pranayama), and mindfulness to address various he...

Somatic yoga helps the body by retraining both the muscles and the nervous system. Somatic yoga focuses on slow, mindful movements that teach the brain how to release long-held tension from within the body. Muscle tightness patterns can be attributed to the nervous system keeping those muscles co...