Online yoga therapy integrates traditional yoga practices with therapeutic techniques to promote physical and mental well-being, conducted via digital platforms. Here's an overview:

1. Definition: Yoga therapy uses specific yoga postures, breathwork (pranayama), and mindfulness to address various health issues and improve overall wellness.

2. Accessibility: With online courses or sessions, individuals can access yoga therapy from the comfort of their homes, making it more convenient and accessible to a wider audience.

3. Personalization: Sessions can be tailored to individual needs, whether for stress relief, pain management, mental health support, or other specific health conditions.

4. Benefits:

   • Reduces stress and anxiety.

   • Improves flexibility and strength.

   • Aids in pain relief for chronic conditions.

   • Enhances mindfulness and emotional regulation.

Somatic yoga helps the body by retraining both the muscles and the nervous system. Somatic yoga focuses on slow, mindful movements that teach the brain how to release long-held tension from within the body. Muscle tightness patterns can be attributed to the nervous system keeping those muscles contracted out of habit, often due to stress.