Somatic yoga helps the body by retraining both the muscles and the nervous system. Somatic yoga focuses on slow, mindful movements that teach the brain how to release long-held tension from within the body. Many muscle tightness patterns aren’t caused by short muscles, but by the nervous system keeping those muscles contracted out of habit—often due to stress.

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Somatic yoga helps the body by retraining both the muscles and the nervous system. Somatic yoga focuses on slow, mindful movements that teach the brain how to release long-held tension from within the body. Many muscle tightness patterns aren’t caused by short muscles, but by the nervous system keeping those muscles contracted out of habit—often due to stress.